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May 28 2014


Aerobics May Ease Menopause Symptoms: Study

At the Crunch Gym in New York City, women exercise in an aerobics class called The researchers randomly assigned 74 recently menopausal women aged 45 to 63, all of whom were experiencing visit their website symptoms, to exercise 50 minutes a day, four days a week for 24 weeks. A comparison group of 77 women attended health lectures instead. For the exercise group, at least two of the sessions each week had to involve walking, while the other two could include walking, jogging, cycling, swimming, aerobics or other activities. Women reported their menopause symptoms to the researchers twice a day via mobile phone questionnaire. Exercising four times a week requires motivation, said Luoto, the study's senior author. "However, women in home page our study did have symptoms and thus were motivated enough to stick in this regimen," she told Shin Ohtake Reuters Health by email. For some, the work-outs appeared to pay off.
More http://www.reuters.com/article/2012/03/15/us-aerobics-menopause-idUSBRE82E0XI20120315

March 25 2014


Workout Achiever: I Lost 60 Pounds And Have Kept It Off

http://www.courant.com/news/politics/hc-state-regulations-0321-20140320,0,3774605.story Major exercise accomplishment: Lost 60 pounds in the year 2012 and have workouts kept it off since. Proudest exercise moment: Running a 5K while pushing my twin girls in a stroller. Significant health improvement: I quit tobacco use on Sept. 30, 2013, and have been blog url clean workouts since then. Why I exercise: Makes me feel great about myself and I want to keep up with the kids. How working out makes me feel: I feel great after exercising; it's exhilarating. Exercising regularly since: My youth.
Read more: http://www.mcall.com/entertainment/mc-david-pier-workout-achiever-20140325,0,5346521.story

February 16 2014


Scenes From Matt Williams?s First Day And The Nationals? First Workout

Max Workouts review We were talking earlier about, can you judge somebody from watching them the first day? McCatty said. Not really, because its the first day, everybody is really excited. But somebody back from an injury, like Christian has, you see the motion is there, everything there, that was really good. Williams watched the Shin Ohtake pitchers intently. As groups shifted between stations, he chatted with a fan who was posted on a fence, watching pitchers take bunting practice. It would probably be unwise to read anything into this, but Williams stationed himself directly behind Jordan in the first group and Garcia in the second. Well, my brain starts going a million miles an hour, Williams said.
More http://www.washingtonpost.com/blogs/nationals-journal/wp/2014/02/15/scenes-from-matt-williamss-first-day-and-the-nationals-first-workout/

January 30 2014


Popular Workouts: What Will Work For You?

Triceps dip on chair Upper body 8. Plank http://bluestarpartynyc.com/this-kind-of-training-program-is-absolutely-will-make-a-few-of-an-individual/ Core 9. High knees/running in place reference Total body 10. Lunge Lower body 11. Push-up and rotation Upper body 12. Side plank Shin Ohtake review Core The one catch is that the researchers recommend doing the circuit two or three times, which means its actually a 21-minute workout.
Source: http://www.star-telegram.com/2014/01/28/5520346/popular-workouts-what-will-work.html?TB_iframe=true&width=600

January 21 2014


Denver Broncos Defend Wes Welker, Avoid Richard Sherman Talk

Seattle Seahawks QB Russell Wilson: Theyll deal with one, the talkative nature of Seahawks cornerback Richard Sherman , more as their Super Bowl matchup against Seattle draws closer. But the other story, about whether receiver Wes Welker deliberately tried to take out Patriots cornerback Aqib Talib , as New England coach Bill Belichick said on Monday, affects one of their own players. Instead of directly responding to Belichicks claims that it was a Max Workouts dirty play by Welker and making the story even bigger, the Broncos simply said Welker wasnt trying to hurt anyone. (USA TODAY Sports) Ive known Wes for a while now, and hes definitely not that kind of guy, tight end Julius Thomas said. workout I dont think Wes would intentionally try to hurt anyone. I know Wes Welker is a great player with high integrity, coach John Fox said. We werent doing anything with intent. Regarding the pick play the Broncos seemed to be running on the crossing route that ended with Welker colliding with Talib and Talib injuring his knee, those plays are fairly common. The Patriots were called for an offensive pass interference on one early in Sundays game, before Welkers collision. Linebacker Danny Trevathan said he has seen routes like that from offenses since he started playing. Thats the game of click here football, Trevathan said.
Source: http://sports.yahoo.com/blogs/nfl-shutdown-corner/denver-broncos-defend-wes-welker-avoid-richard-sherman-211220924--nfl.html

January 11 2014


Now That's Motivation To Workout! Angelina Jolie Hires Hunky Australian Personal Trainer, With A Body To Rival Brad Pitt's

Filming Down Under: Angelina seen with her daughter at Luna Park in Sydney last week Irina Shayk smoulders in skimpy swimwear in stunning new photos from her latest campaign While Brad Pitt films his own project Fury in the U.K, Angelina will be busy undertaking Hines' grueling workout regimes in Sydney. The trainer continued to gush about his new client's kind nature, repeating a conversation they had: 'She looked me in the eyes and said, 'You know what kind of people I dig? 'I dig the people who wake up every morning and ask themselves what can I do for somebody else?'' Filming Down Under: Angelina seen with her daughter at Luna Park in Sydney last week 'That's never leaving me. That sentence resonated with me on so many levels', the trainer said. The fitness specialist was proof of his own business plan when he was spotted on an early morning swim in Sydney's Bondi Beach. The blonde fitness expert wore skimpy black Speedos as he walked out of the ocean, with a body that was reminiscent of Brad Pitt's younger days. Angelina has workouts been a fan of kickboxing best site in the past to get in shape for film roles such as Tomb Raider and Salt.
More: http://www.dailymail.co.uk/tvshowbiz/article-2536780/Angelina-Jolie-hires-Australian-personal-trainer.html

January 10 2014


Do Fast Workouts Really Work?

This is working out at a level of exercise where your eyes are rolled back, or like youre running away from a pack of rabid wolves, said Dr. Tom Kottke, a cardiologist with external link HealthPartners. Yet other health experts see a benefit in these short bursts of exercise if applied correctly. Theres good reason to include it in your workouts, said Mark Blegen, head of the Department of Nutrition and Exercise Sciences at St. Catherine University in St. Paul. Rise of the 7-minute workout For years, http://www.republicantoolbar.com/this-specific-training-program-is-actually-going-to-make-a-number-of-you-perspiration-also/ U.S. government guidelines have recommended at least 150 minutes of moderate exercise per week for good health. Those guidelines are based on multiple, large studies showing that people who exercise for 150 minutes a http://therapyoflove.org/this-kind-of-training-program-is-actually-will-make-a-number-of-anyone/ week tend to live longer and are less likely to develop heart disease and diabetes.
Read more: http://www.startribune.com/lifestyle/health/239277961.html

January 07 2014


Nashville Sports: Best Ways To Avoid Gym Injuries

But one thing that can quickly derail a good fitness regiment is an injury. Here are fitness some tips for avoiding gym injuries. We know that many of our Nashville sports teams have members who also have made plans to become more fit as the year of 2014 gets into full bloom. In the field of sports, one thing is for sure, athletes are bound to be exercising with most of that going on perhaps on a daily basis. In the wintertime, it will be exercising at the gym if you are in a cold area. We all know that we might tend to overdo when exercising and especially, if we are committed to daily workouts, that our muscles and tendons can easily sometimes be sprained. We found a video to show our readers the 'Best Ways To Avoid Gym Injuries' and after watching it, please leave us comments in the space allowed below to do so. In the meantime, we should each be careful when working out, and watch out for injuries that may shorten the time we are able (source) to use for exercising in order to stay fit. Suggested by http://www.purevolume.com/henryiotw/posts/5310447/Visual+Impact+Muscle+Building+Reviews%3A+Muscle+Building+Book+Pdf the author
Full story http://www.examiner.com/article/nshville-sports-best-ways-to-avoid-gym-injuries

December 15 2013


Bodybuilding Grandpas Prove You?re Never Too Old To Show Off Your Muscles

Campbell, 61, didn The two friends, both grandfathers, were the oldest of nearly 250 competitors at the event, and agreed age is no roadblock to getting in shape. Campbell, a personal trainer, started bodybuilding in his 50s. "You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." kval.com Campbell and Huard take a break from flexing to engage in some friendly banter backstage. Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. Right now, our goal is to beat http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp someone in their 40s, which is going to happen this year, added Campbell. kval.com 'Felton got all the genetics and I put in all the hard work,' Huard (l.) said. He edged out Huard to claim first place in the Masters Men Over 60 category.
Full story: http://www.nydailynews.com/life-style/health/bodybuilding-grandpas-old-show-muscle-article-1.1351444

December 03 2013


The "texas Shredder" Tops 2013 Natural Bodybuilding Poll

[read] src='http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/b2/ef/b2ef50c67c093154be521b513d94ed1f.jpg?itok=Y9z863jY' width='200px' alt='The Texas Shredder gets the votes!' style='float:left;padding:5px' /> Philip Ricardo, Jr. has won almost every major title in natural bodybuilding including the PNBA Natural Olympia (3 times), the IFPA Yorton World Cup (3 times), the IFPA Pro USA, and the PNBA and NGA Natural Universe, among many others. Rico is a frequent guest poser spreading the word about natural bodybuilding and is author of the popular book Evolution of a Champion. The champ hasnt competed much lately, but thats when hes most dangerous. Will 2014 see his return to glory? This years top five: 5. Philip Ricardo, Jr. Others http://finance.47cbs.com/inergize.kgpe/news/read/25347725/ receiving votes in random order: John Hansen , Lawrence King, Dave Hannah, Kiyoshi Moody , Benny Mobley , Paul Iatomasi, Smiley Elmore, Jr. , Rob Hope, Jean Paul Malabar, Tommy Jeffers, Bill Mathews, Tim Martin, Brian Whitacre, Joe Christiano, Doug Miller , Nate Williams, Guy Addison, Robert Johnson, and Rich Lauro.
Full story: http://www.examiner.com/article/the-texas-shredder-tops-2013-natural-bodybuilding-poll

November 20 2013


Tech Now: Fall Fitness Gadgets Keep You Active All Winter

fitbit iHEALTH SCALE Another entry into the smart scale category is a new wireless scale from iHealth Labs . With a sleek, modern design, the scale is unassuming in nature, but boy, is it brainy. It's capable of measuring your BMI and company website syncing with your iPhone or iPad over Bluetooth to track your daily calorie burn, diet and target weight, and you can even set up e-mail alerts to send to yourself, family members or workout partners. For $70, its feature list makes it a top contender for your holiday weight-loss dollars. NIKE+ FUELBAND SE One of the first mass-market fitness wearables is back in the form of the [read] Nike+ FuelBand SE . Like the original FuelBand, the SE model tracks daily calorie burn and helps you earn fitness points in what the company calls NikeFuel.
Full story: http://www.usatoday.com/story/tech/personal/2013/11/16/fall-fitness-gadgets-winter/3518075/

November 17 2013


The Sensational Pit Fitness App

When you go on vacation, it goes with you. Even in a hotel room, one can get a full body workout. Though there resource are exercises which involve dumbbells, kettle bells, sandbags, etc... there are many others which allow for just the use of one's own bodyweight in order to achieve the desired results. The plank pushups and full range squats are particularly effective and do not require any additional equipment.
Full story: http://www.examiner.com/article/the-sensational-pit-fitness-app

November 10 2013


Bethenny Frankel On Farrah Abraham?s Visit: ?she Plants Seeds To Keep It Going?


Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

jenelle-evans-farrah-abraham According to Farrah Superstar a new Wetpaint Entertainment report published on Nov. 7, Bethenny Frankel is now revealing that controversial people will continue to plant seeds to stay in the press. "[I like to] have a conversation with someone that I think will show a different side [of them], and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they like to be controversial," Bethenny explained after having Farrah Abraham on the show. "So the minute that they leave they start leaking press items to make it live longer, because that's what their brand is, being controversial and continuing to do that." And Bethenny revealed that she knew that Farrah used the interview to plant some seeds. "It's really the people that are known for being controversial, there's a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes," she continued.
More http://www.examiner.com/article/bethenny-frankel-on-farrah-abraham-s-visit-she-plants-seeds-to-keep-it-going

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

Scott Disick Not long after posting the online video, fellow Teen Mom star Jenelle Evans took to Twitter to mock the XXX-stars new lip injections. Im sorry, but I cant see Farrahs teeth anymore when she talks, read this can you? Evans tweeted on November 5. And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 .
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Austin Before going on the show, I was told that it would be a positive and inspirational talk for mothers and business women, Abraham, 22, told Radar Online. But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughters opinion and care so much about sites her that I allow her to have her own voice. Then, she brought up very old misconstrued tabloid topics like my daughters unibrow and had judgmental women who were in the audience act disrespectful towards me and twist my opinion as a mother, I care about my daughters hygiene to suggest Sophia would not be beautiful, even if she had a unibrow.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Is Bethenny Frankel?s Talk Show Audience Complaining About Her ?Cold? Demeanor? Furthermore, who isn't Bethenny isolating with her behavior? Well now the two former reality stars are not getting along! So sad. In response to Farrah's criticisms, Bethenny dismisses her as just needing attention. Takes one to know one! "[I like to] have a conversation with someone that I think will show a different side [of them], and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they liketo be controversial ," Bethenny told Wetpaint about her experiences dealing with Farrah.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

November 08 2013


Kim Kardashian Stuns In Gorgeous Beachside Family Photo Shoot In Malibu

Kardashian-PHOTOSHOOT-570.jpg?7' width='500px' alt='kardashian photoshoot' style='float:left;padding:5px' /> -- her younger sisters and mother. On Monday (Nov. 4), the Kardashian-Jenner clan were out in full force for a photo shoot in Malibu. X17Online's photographers snapped a sneak peek as Kim, Khloe, Kendall, Kylie and momager Kris all posed in beautiful dresses by the ocean.
Full story: http://www.huffingtonpost.com/2013/11/05/kim-kardashian-malibu-photo-shoot_n_4221224.html

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

Kardashian edition, where she answered all sorts of questions concering her nearest and dearest. The first question? What did Kris think of daughter Kim Kardashian 's super sexy selfie (that Kim herself dubbed as her " middle finger to the world ")? "I thought that was a beautiful shot and I think that what she's saying is she got so much flack for gaining weight while she was pregnantwhen I was pregnant I gained a lot of weightand it hurts when somebody says something ugly to you when you're carrying a baby and that's just how your body does it," Kris said.
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Scott Disick, Kourtney Kardashian mourn death of his mother Bonnie Disick at Long Island funeral

Details of her death and funeral remain private. Scott Disick has not commented on his heartbreak. Bonnie Disick appeared in a 2011 episode of the Kardashian spinoff reality TV show Kourtney & Kim Take New York. PHOTOS: INSIDE KIM KARDASHIAN

October 26 2013


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